Dewey reflection
Ideal To be able to complete my work without any distractions Reality(gap) I often get distracted by my phone while trying to get work done Causes/Conditions Chatting with friends, playing games, scrolling social media Effects/Results Trouble concentrating on my work, rushing work last min Goal To finish my work before using my phone Possible change Put my phone away while doing work Testing the hypothesis > solution I set up a daily limit for my screen time to cut down the time spent on my phone Outcome of change That approach worked, and I ended up staying focused.