Dewey reflection
Ideal |
To be able to complete my work without any distractions |
Reality(gap) |
I often get distracted by my phone while trying to get work done |
Causes/Conditions |
Chatting with friends, playing games, scrolling social media |
Effects/Results |
Trouble concentrating on my work, rushing work last min |
Goal |
To finish my work before using my phone |
Possible change |
Put my phone away while doing work |
Testing the hypothesis > solution |
I set up a daily limit for my screen time to cut down the
time spent on my phone |
Outcome of change |
That approach worked, and I ended up staying focused. |
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